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Constant Movement in Fighting
Keep moving! Stay busy! Let your punches go! Move your head! Why should you keep moving? Some people think constant movement is a waste of energy or makes you predictable…but I completely disagree....
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Muhammad Ali Boxing Footwork Technique
Muhammad Ali was one of boxing’s greatest footwork skill-sets ever on display. “Float like a butterfly and sting like a bee” was the mantra of boxing’s self-proclaimed “The Greatest”. And float he...
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10 Advanced Secrets to Balance and Footwork
What’s the secret to having great balance? It’s time to unload some secrets. Honestly, this is what gives me knockout power, incredible balance, and swift footwork. The ability to push guys around...
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7 BEST Boxing Focus Mitt Drills
The absolute best boxing mitt drills used to train fighters. Want to know where all the great boxing champions first learned their boxing techniques? HINT: It probably wasn’t on the heavy bag, in...
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SECRETS to Punching Power
30 DAYS OF POWER PUNCHING SECRETS Develop explosive punching power for fighting! Throw punches with more confidence and power than ever before. Unload fast flowing combinations without getting tired....
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Breathing Sounds While Punching
What sound do you make while punching? “AGHHH!” sound “EEESH!” sound “IMHHH!” sound “OOOSH!” sound “UNNGH!” sound What difference does the exhalation sound make? Learn how your breathing sound can...
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Secret to Keeping Your HANDS UP in Boxing
Still having problems keeping your hands up? Tired of your coach yelling the same thing over and over? Tired of seeing videos of yourself with your hands dropped? Tired of getting caught right on the...
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Why Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers
Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there...
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4 BASIC Boxing Footwork Drills
The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork...
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SECRETS to Boxing Defense
OVER 100 DEFENSIVE TECHNIQUES! Develop a slick boxing defense for fighting. Understand your opponents, see their punches, and frustrate them with efficient movement. Then set up counters and put THEM...
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