SECRETS to Boxing Defense
OVER 100 DEFENSIVE TECHNIQUES! Develop a slick boxing defense for fighting. Understand your opponents, see their punches, and frustrate them with efficient movement. Then set up counters and put THEM...
View Article4 BASIC Boxing Footwork Drills
The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork...
View ArticleWhy Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers
Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there...
View ArticleSecret to Keeping Your HANDS UP in Boxing
Still having problems keeping your hands up? Tired of your coach yelling the same thing over and over? Tired of seeing videos of yourself with your hands dropped? Tired of getting caught right on the...
View ArticleBreathing Sounds While Punching
What sound do you make while punching? “AGHHH!” sound “EEESH!” sound “IMHHH!” sound “OOOSH!” sound “UNNGH!” sound What difference does the exhalation sound make? Learn how your breathing sound can...
View ArticleSECRETS to Punching Power
30 DAYS OF POWER PUNCHING SECRETS Develop explosive punching power for fighting! Throw punches with more confidence and power than ever before. Unload fast flowing combinations without getting tired....
View Article7 BEST Boxing Focus Mitt Drills
The absolute best boxing mitt drills used to train fighters. Want to know where all the great boxing champions first learned their boxing techniques? HINT: It probably wasn’t on the heavy bag, in...
View Article10 Advanced Secrets to Balance and Footwork
What’s the secret to having great balance? It’s time to unload some secrets. Honestly, this is what gives me knockout power, incredible balance, and swift footwork. The ability to push guys around...
View ArticleMuhammad Ali Boxing Footwork Technique
Muhammad Ali was one of boxing’s greatest footwork skill-sets ever on display. “Float like a butterfly and sting like a bee” was the mantra of boxing’s self-proclaimed “The Greatest”. And float he...
View ArticleConstant Movement in Fighting
Keep moving! Stay busy! Let your punches go! Move your head! Why should you keep moving? Some people think constant movement is a waste of energy or makes you predictable…but I completely disagree....
View Article5 Common Punching Mistakes
5 deadly punching mistakes that can get you knocked out. As a beginner, it can be difficult to remember the 50-point checklist of possible mistakes every second of the fight. Technique, strategy,...
View ArticleUppercut Power Tips and Technique
The uppercut is probably the most improperly thrown punch in boxing. Everybody knows how to throw a sharp jab, and a hard right hand, and killer left hook. But when it comes to uppercuts, oh man…it’s...
View ArticleBoxing Bounce Step – Footwork Technique
Learn how to bounce in-and-out like a REAL BOXER! You would think everyone would know how to bounce-step just from watching Muhammad Ali, but things don’t work that way. Like any other skill in...
View ArticleJoint Strength and Punching Power
Your joints play a tremendous role in generating and delivering power. It has come to my attention in the recent years of the tremendous role that your joints play in delivering power. Unfortunately,...
View ArticlePro Boxing Tips for Punching Power – FRANK BUGLIONI
I was able to get UNDEFEATED professional super middleweight boxer Frank Buglioni to share some power punching tips for us here at ExpertBoxing. He’s currently 11-0 with 8 knockouts! And fighting...
View ArticleThe 3 Phases of Punching Technique
The real title of this article is actually “Why Lifting Weights Won’t Increase Punching Power – PART 3”. Why do I keep revisiting this sensitive topic? It’s not because I want all the sports experts...
View Article10 Advanced Secrets to Balance and Footwork
What’s the secret to having great balance? It’s time to unload some secrets. Honestly, this is what gives me knockout power, incredible balance, and swift footwork. The ability to push guys around...
View ArticleMuhammad Ali Boxing Footwork Technique
Muhammad Ali was one of boxing’s greatest footwork skill-sets ever on display. “Float like a butterfly and sting like a bee” was the mantra of boxing’s self-proclaimed “The Greatest”. And float he...
View ArticleConstant Movement in Fighting
Keep moving! Stay busy! Let your punches go! Move your head! Why should you keep moving? Some people think constant movement is a waste of energy or makes you predictable…but I completely disagree....
View Article5 Common Punching Mistakes
5 deadly punching mistakes that can get you knocked out. As a beginner, it can be difficult to remember the 50-point checklist of possible mistakes every second of the fight. Technique, strategy,...
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